The focus is always on what is in the best interest of the runner/client. Without doubt, I believe that an emphasis on the long-term development of the runner is more likely to produce better performance, greater consistency and more satisfaction for the runner/athlete and coach than will an overemphasis on winning or racing. I strive to deliver a consistent and positive message to the runners I coach with a long-term vision, valuing their trust above all else. Without a strong bond between runner and coach, higher levels of commitment and performance are not possible. A Focus on the process of long-term development rather than on short-term outcomes ensures a positive experience that reinforces confidence even when things don’t go right.

I aspire to and promote what could best be described as a “Cooperative Style”. This style of coaching provides guidance and structure, but allows and encourages the necessary physical and psychological development to occur in an environment that places significant importance on the feedback, thoughts, and input of the runner/athlete. My style is an “athlete centered” coaching approach that embraces the notion that working in concert together, you will achieve superior success. Consequently, the fit, or match if you will, between client/athlete and the coach cannot be overemphasized. Ultimately, if you don’t like your coach’s style or how they do or do not communicate with you, or by providing timely feedback, your long-term success and development will be limited and will likely not be enjoyable for either you or your coach. Therefore, finding a certified running coach you like, have confidence in, and can get along with, will go a long way toward making your distance running endeavors enjoyable and fruitful.

My approach to training, especially with new and less experienced recreational runners is to employ a gradual, long-term development plan that places equal importance on proper recovery. I believe in periodization, albeit at a more modest level, for all runners; even non-competitive runners. This creates a structure that is more conducive to progressively challenging the runner, which encourages growth and development, while abating staleness through the thoughtful exposure and application of a variety of workout types. Another important facet of my training approach is to inform and educate my client/runners on the rationale behind specific work sessions, work loads, intensities, etc. and on a variety of other related subject areas as may be appropriate.