ONLINE COACHING FOR RUNNERS
Thank you for visiting Running Workx!
Looking for an online running coach? Are you a first-timer, returning or older runner, or planning to advance into uncharted distances? Maybe you’ve just hit a big plateau in your training? If so, I invite you to read on. As an experienced and established online run coach, I can help get you started from the comfort of your own home with a custom training program tailored just for you.. Online run coaching can help you to stay on track, explore your potential, and ultimately… to help you reach that allusive goal or near-forgotten dream run.
Remember… it’s not just about the miles…
Coaching Can Make A Difference
As a Certified Endurance Running Coach and an active older adult runner myself; I am uniquely equipped and experienced to guide your online coaching & training to help you reach your goals; Helping you side step the usual pitfalls distance runners are confronted with: lack of progress, injuries, over-reaching, and over-training. Having a personal online run coach manage your training can make a difference.
Experienced long term development & training for all age groups;
Providing guidance for beginners on how to get started with running regardless of age;
Specializing in working with older runners;
Training plan custom tailored to you, your capabilities, and your objectives;
Providing guidance and comprehensive training programs for runners wanting to move up in distance to the half marathon, full marathon or into trail and ultrarunning;
For older experienced runners, we can look at improving and/or mitigate the performance decline;
Providing motivation and inspiration;
- Improve your confidence and self esteem;
Providing you with someone to be held accountable to for adherence to your training;
Establishing realistic training & racing goals;
Making the most of your limited training time;
Crafting your short-term and long term training plans;
- Provide you with training & preparation for a distance specific event or charity run, such as a 5k, half-marathon/ marathon, and ultra endurance runs;
Guidance on controlling your weight with running;
Increase your fitness level;
Improving your running performance;
Improving your efficiency (running economy);
Helping you make the transition to new distances and running environs;
Help you minimize your risk of injuries;
Minimize the risks of overtraining;
Help you manage the stresses of training & planning.
ONLINE RUN COACH & MORE
Taking It To The Next Level
I work with runners of all levels and ages who are looking to take their running to the next level. I love the challenge of helping runners improve while staying healthy and uninjured.
Experienced & Knowledgeable
A Proper Foundation
Coaching As Art & Science
Every Runner is Unique
No Shortcuts
Listening
“It’s Not Just About The Miles”










