News2020-11-07T16:34:27-08:00

OLDER RUNNERS SHOULD LISTEN TO THEIR BODIES

Older runners should listen to their bodies. Do you? Over the years I've seen many runners, novices and experienced alike, consciously ignore how they feel before, during and after their runs. These runners are [...]

By |August 16th, 2020|Categories: Older Runners, Running, Training, Uncategorized|Tags: |

IT’S SPRING: SHOULD YOU CONSIDER A TUNE-UP TO YOUR RUNNING FORM?

How many times have you heard this…”Every runner is different and unique”. Watch a group of runners, even the elites, and you will see a wide range of “styles” and “technique” or what we runners [...]

By |March 16th, 2018|Categories: Running, Training|
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