OLDER RUNNERS SHOULD LISTEN TO THEIR BODIES
Older runners should listen to their bodies. Do you? Over the years I've seen many runners, novices and experienced alike, consciously ignore how they feel before, during and after their runs. These runners are [...]
3 ESSENTIAL TRAINING TIPS FOR OLDER RUNNERS
1. Listen To Your Body Without a doubt, “listening to your body” is number one on my must-do list of training tips for older runners. However, I believe all runners ought to be doing [...]
Interval Training…Anyone?
It’s spring, the weather is nice, and track season has been well under way…and perhaps you are contemplating joining in on Tuesday Track Nights with your running club friends or have already been doing so [...]
RECOVERY-IT’S IMPORTANCE TO TRAINING
The Importance of Recovery Let's talk recovery, the holidays are over and many of you are probably well into your training by now; preparing for your first big spring marathon of the year. I’ll bet a [...]
IT’S SPRING: SHOULD YOU CONSIDER A TUNE-UP TO YOUR RUNNING FORM?
How many times have you heard this…”Every runner is different and unique”. Watch a group of runners, even the elites, and you will see a wide range of “styles” and “technique” or what we runners [...]