Running Archives

OLDER RUNNERS SHOULD LISTEN TO THEIR BODIES
Gallery
OLDER RUNNERS SHOULD LISTEN TO THEIR BODIES

OLDER RUNNERS SHOULD LISTEN TO THEIR BODIES

[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid" flex_column_spacing="0px" type="flex"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" first="true" type="1_1"][fusion_text fusion_font_variant_text_font=""] Older runners should listen to their bodies. Do [...]

By Coach Mike|2020-11-10T16:25:42-08:00August 16th, 2020|Older Runners, Running, Training, Uncategorized|0 Comments

3 ESSENTIAL TRAINING TIPS FOR OLDER RUNNERS
Gallery
3 ESSENTIAL TRAINING TIPS FOR OLDER RUNNERS

3 ESSENTIAL TRAINING TIPS FOR OLDER RUNNERS

[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid" flex_column_spacing="0px" type="flex"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" first="true" type="1_1"][fusion_text] 1. Listen To Your Body Without a doubt, “listening [...]

By Coach Mike|2020-11-10T16:37:07-08:00August 16th, 2020|Older Runners, Running, Training|0 Comments

Interval Training…Anyone?
Gallery
Interval Training…Anyone?

Interval Training…Anyone?

It’s spring, the weather is nice, and track season has been well under way…and perhaps you are contemplating joining in on Tuesday Track Nights with your running club friends or have already been doing so for a while. If that’s the case, you most likely have had “interval training” on your mind for one reason [...]

By Coach Mike|2020-11-08T08:00:26-08:00October 16th, 2019|Running, Training|0 Comments

RECOVERY-IT’S IMPORTANCE TO TRAINING
Gallery
RECOVERY-IT’S IMPORTANCE TO TRAINING

RECOVERY-IT’S IMPORTANCE TO TRAINING

The Importance of Recovery Let's talk recovery, the holidays are over and many of you are probably well into your training by now; preparing for your first big spring marathon of the year. I’ll bet a lot of the discussions taking place these days around Dunkin Donuts or Starbucks are probably centered on training and workouts. [...]

By Coach Mike|2020-11-08T08:05:05-08:00April 16th, 2019|Fitness, Older Runners, Running, Training|0 Comments

IT’S SPRING: SHOULD YOU CONSIDER A TUNE-UP TO YOUR RUNNING FORM?
Gallery
IT’S SPRING: SHOULD YOU CONSIDER A TUNE-UP TO YOUR RUNNING FORM?

IT’S SPRING: SHOULD YOU CONSIDER A TUNE-UP TO YOUR RUNNING FORM?

How many times have you heard this…”Every runner is different and unique”. Watch a group of runners, even the elites, and you will see a wide range of “styles” and “technique” or what we runners routinely refer to as running form, yet all these runners are getting the job done just the same, right? Or [...]

By Coach Mike|2020-11-08T08:12:22-08:00March 16th, 2018|Running, Training|0 Comments